"WAM-TIT-BIO-LIP...Oh, Yeah, Baby..."

Sorry, this isn't about sex. What were you looking for? (lolololol).

No, "W(h)am Bam Thankie Ma'am", talk here..lololol...*angelic grin*..lolololol.

And no, it's not about 36 DDD's or, Bio-Rhythms, or Lip Injections.

Just wanted to share something real quick. I came up with an exercise for  "WAM-TIT-BIO-LIP"

When the urge to smoke comes, say "WAM-TIT-BIO-LIP" out loud (but not too loud) at a brisk tempo, for 5 sets of 10.

In between sets, take five cleansing breaths.

Inhale through your nostrils and let the air fill your tummy like a bag.

Hold it for a count of 3.

Through your mouth, exhale the air in your tummy, until your tummy is empty of air, through your mouth.

What's "WAM-TIT-BIO-LIP? "

Wait A Minute

Think It Through

Breathe It Out

Let It Pass

Remember, if this doesn't float your boat, you can always do KEGALS!!! ***smiling brightly***

Have Fun, Stay Strong and STAY QUIT

See ya.

Obi