"What A Difference 10 Years Makes, 87,600 Little Hours...😄."

IT'S MY 10 YEAR QUITAVERSARAAAAY!!!
Woooooo-yeah, Baby!!!👄

💗😁🙏😜😝😄

Thank you to the God of my Understanding for letting me see this day!!

Ten years!! Wow!!

I remember how I felt 10 years ago today. I was anxious, I was excited, I was irritable, I was ready to face the pain.  I knew above it all that I wanted to Quit and stay Quit!! It was my one desire and I was willing to do just about anything to make it happen.

I think it's like my Grammy has always told me, "You have to want it bad enough." 

I guess I wanted it bad enough and then some. 

Was it easy? Absolutely not. 

Was it fun? Yes, at times.

Over the years, I have wondered about my Quit Group ROCKTOBERS'11. At the time, About.com had a Quit Smoking Group that was super supportive. It was after I had spent some time in the group, that I decided to journal my experience. The journaling made such a huge impact on my Quit. The fact that I was writing about it, I believe made it real, and made it manifest.  I would actually recommend it if you are early in your QUIT, to start journaling your Quit Experience. It's not going to be the same for everyone and it may even help you process out some other things. I know it helped me to understand and work through some very difficult aspects of my life. 

The most important thing I want to make sure this  Blog does is support someone who is in their Quit, to STAY QUIT. 

Remember Beloveds, you have to want it for you, not anyone else.

You also have to believe it to the point that you can see what you look like as a non-smoker.

If you think that you can't do it, guess what? You won't.

However, if you're ready and you want it,  GO FOR IT!!

If you want to laugh, just start at the beginning of this blog. October 27, 2011.

It may provide you with the insight to begin your own Quit Journey.

I know you can do it.

Until Next Time, Stay Strong Beloveds

Hugs, Love, and Healing Energy to the World
(For Those Who Are Open to Receive It.)

One Human Love

Obi

Knowing others is intelligence; Knowing yourself is true wisdom."
"Mastering others is strength; Mastering yourself is true power.

”Lao Tzu ~ The Tao Te Ching

MQM:CT MQD:10.27.2011:12:01:AM QBG:PROUD MEMBER, "ROCKTOBERS '11 !!"

Peace, Love, & Freedom to My Rocktober Family where-ever in the world you may be.
To Everyone thinking about Quitting and to those early on in their Quit, take it one day at a time, my lovelies!!

 You CAN do it!!

"We're Bringin' Smokeless Baaack!"

(to Justin Timberlake's, SexyBack..)

 "SEXY" & NicoFree" 

"Not One Puff Evah, Baby!!!"

Nine Years .. Who Knew???

Wow!! 

Nine years smoke free. Thank you to the God of my understanding. 

Nine years ago, I started this blog and I poured my heart out to whomever would read it. 

It was painful. It was funny. It was hard. But, it got better and better!

This blog was my therapy. It held me accountable to what I wanted to do.

I am going to share with each person who is trying to quit smoking and finds this post, "You Can Quit."

I mean it. 

If you want to laugh, just start at the beginning of this blog. 

It may provide you with the insight to begin your own Quit Journey.

I know you can do it.

Until Next Time, Stay Strong Beloveds

Hugs, Love, and Healing Energy to the World
(For Those Who Are Open to Receive It.)

One Human Love

Obi

Knowing others is intelligence; Knowing yourself is true wisdom."
"Mastering others is strength; Mastering yourself is true power.

”Lao Tzu ~ The Tao Te Ching

MQM:CT MQD:10.27.2011:12:01:AM QBG:PROUD MEMBER, "ROCKTOBERS '11 !!"

Peace, Love, & Freedom to My Rocktober Family where-ever in the world you may be.
To Everyone thinking about Quitting and to those early on in their Quit, take it one day at a time, my lovelies!!

 You CAN do it!!

"We're Bringin' Smokeless Baaack!"

(to Justin Timberlake's, SexyBack..)

 "SEXY" & NicoFree" 

"Not One Puff Evah, Baby!!!"

Eight is Great....

Greetings, Beloveds - 

October 27, 2019 marked eight years smoke and nicotine free.

I am extremely humbled and thankful to the God of my understanding for the needed grace to be able to be free of smoking and nicotine.

My prayer for anyone who is reading this, who also wishes to quit, is that you too can find the needed peace and grace to quit.

Listen, it can be done. I'm not gonna sugar coat it and say that it's easy. All I will say is that it will be worth it.

If you want to laugh, go to the beginning of the blog and check out the first year of my quit. It might make you laugh, it might make you cry - but something, will happen. If nothing else, it will give you something to think about.

Remember, you CAN quit.

YOU CAN WIN. 

Don't know how? Go back to the beginning of the blog when you're ready to quit and just read.

You are awesome and if you would like to QUIT, you can and you WILL. 

Until Next Time, Stay Strong Beloveds

Hugs, Love, and Healing Energy to the World
(For Those Who Are Open to Receive It.)

One Human Love

Obi

Knowing others is intelligence; Knowing yourself is true wisdom."
"Mastering others is strength; Mastering yourself is true power.

”Lao Tzu ~ The Tao Te Ching

MQM:CT MQD:10.27.2011:12:01:AM QBG:PROUD MEMBER, "ROCKTOBERS '11 !!"

Peace, Love, & Freedom to My Rocktober Family where-ever in the world you may be.
To Everyone thinking about Quitting and to those early on in their Quit, take it one day at a time, my lovelies!!

 You CAN do it!!

"We're Bringin' Smokeless Baaack!"

(to Justin Timberlake's, SexyBack..)

 "SEXY" & NicoFree" 

"Not One Puff Evah, Baby!!!"

Forwarned is Forearmed...

Hey, Beloveds - 

I pray all is well or better for everyone who still reads the blog. 

Thank you so much if this is you and Welcome to those who may have just joined the journey.

Back in June I blogged about vaping. We now see that what I shared was unfortunately, more than true.

People are dying.

Beloveds, smoking is something that we don't have to do. It's something that we chose to do. The reason why I say that smoking is not something that we have to do, is that it wasn't a requirement to keep us alive after we were born. We need nurturing, love, clean food, clean air, and clean water. 

Moving from one smoking habit to another does not help us to be smoke free and nicotine free. 

Beloveds, don't fall of the okie doke. There are industries that are waiting to reel you in like a fish with bait in order to get you hooked. These companies don't care if you get sick or die from smoking or vaping. All they care about are their profits. 

Since cigarettes have now been frowned upon and folks who still smoke made out to be social pariahs, the next thing to do is to find something that isn't looked at like the plague.

Enter vaping.

Look at how it was marketed? It was considered to be cool and it was considered to be more socially acceptable and better than smoking.

Beloveds, I will say it again.

"VAPING IS NOT BETTER THAN SMOKING."

Please don't get caught up in the bullsh*t. These companies are relying on you being weak, stressed out, and looking for a way out. Don't give them the satisfaction.

YOU CAN QUIT. YOU CAN WIN. 

Don't know how? Go back to the beginning of the blog when you're ready to quit and just read.

You are awesome and if you would like to QUIT, you can and you WILL. 

Until Next Time, Stay Strong Beloveds

Hugs, Love, and Healing Energy to the World
(For Those Who Are Open to Receive It.)

One Human Love

Obi

Knowing others is intelligence; Knowing yourself is true wisdom."
"Mastering others is strength; Mastering yourself is true power.

”Lao Tzu ~ The Tao Te Ching

MQM:CT MQD:10.27.2011:12:01:AM QBG:PROUD MEMBER, "ROCKTOBERS '11 !!"

Peace, Love, & Freedom to My Rocktober Family where-ever in the world you may be.
To Everyone thinking about Quitting and to those early on in their Quit, take it one day at a time, my lovelies!!

 You CAN do it!!

"We're Bringin' Smokeless Baaack!"

(to Justin Timberlake's, SexyBack..)

 "SEXY" & NicoFree" 

"Not One Puff Evah, Baby!!!"

The Meaning of Bitter Sweet....I'm Six Years Quit!!

So,  for those who have been following the Blog since the beginning, you know that today is the first year of my REAL QUIT!!

My sixth year quit, is actually my first time being quit for more than five years during a QUIT.

While I feel totally awesome about my accomplishment, I am equally saddened and broken hearted.

I’m not sure what cruel joke fate has on my life, but as some of you may remember, as I approached my first year quit in 2012, a member of my family passed away from breast cancer.

It was devastating.

The irony here is, as I approached my sixth year quit, another one of my loved ones was diagnosed with stage two breast cancer back in June of this year.

I don’t want to make this about me, but I can’t help but wonder why this is happening again.

I thank the God of my Understanding that I haven’t been triggered to smoke as a coping mechanism. It hasn't even been tempting and it never crossed my mind.

I’m still practicing yoga five times a week. It truly has changed my outlook on life and it has helped me with my perspective on many things.

I want to once again, share with anyone who is reading this and who is trying to quit; you can do this. You have to do it for you, not anyone else. Not because you hear folks ragging on you to quit, but because you really want to do it for yourself.

Guess what? You may fall off the wagon a few times. That’s alright. What you’ve actually learned is how to recognize another trigger. Once you understand what makes you smoke, you can create new coping skills to avoid those things, as best you can, which make you want smoke.

I can’t reiterate enough that your quit has to be about YOU.  Don’t let anyone dictate your quit or judge how you’re doing.

If it takes you one try, three or ten, YOU CAN DO IT!! 

Blogging actually helped me during my first year to exorcise some of the stress I was going through at the time.

It's important to have a support system for those things in life that we sometimes, just can't handle alone. It's okay to ask for help.

Just like with a Quit. Sometimes you need a support team to help you. I did. At the time, About.com had a Smoking Cessation Board. I met the most AWESOME people there.

I pray that wherever they are in the world, that they are doing better than well.

If you would like some suggestions, go back to the beginning and read through my first year.

I'm sleepy now. I've been crying for most of the morning, thinking about my loved one and all that she is going through.

If you're reading this and you care to, please pray for my loved one and our family.

Until Next Time, Stay Strong Beloveds

Hugs, Love, and Healing Energy to the World
(For Those Who Are Open to Receive It.)

One Human Love

Obi

Knowing others is intelligence; Knowing yourself is true wisdom."
"Mastering others is strength; Mastering yourself is true power.

”Lao Tzu ~ The Tao Te Ching

MQM:CT MQD:10.27.2011:12:01:AM QBG:PROUD MEMBER, "ROCKTOBERS '11 !!"

Peace, Love, & Freedom to My Rocktober Family where-ever in the world you may be.
To Everyone thinking about Quitting and to those early on in their Quit, take it one day at a time, my lovelies!!

QQ You CAN do it!!

"We're Bringin' Smokeless Baaack!"

(to Justin Timberlake's, SexyBack..)

 "SEXY" & NicoFree" 

"Not One Puff Evah, Baby!!!"

Beyond Five - The Move to Six Years Smoke Free

Wow!!

Well whatdayaknow? Five years later and thanks be to the The God of my Understanding, I am still Smoke Free.

I really wish I could explain the joy I feel today. I am thankful moreso than proud of my journey.

Life is constantly changing and sometimes, what occurs can bring us to our knees.

When I look back on this day, I remember how afraid yet determined I was.

When I encounter challenges now, I employ the same strategy that I utilized five years ago.

I plan, I visualize, I strategize, and I go for it.

Who knew five years ago, that I would be practicing Yoga four times a week.

I don't want to give anyone the idea that my life is perfect. It's not. It's far from perfect.  I am just happy to be where I am and who I am becoming. I owe that to my decision to stop smoking. The journey taught me how strong I was despite the many challenges that came my way during my first year journey.

I do want to give everyone who wants to quit, the idea that if you really WANT to, you too can QUIT if you figure out that this is coming from deep inside. I do want to encourage you to at least to start thinking about what you want for your life, especially if that means you want to be a QUITTER like me.

I want to Shout Out my Rocktober's 11 Family. We all quit together in 2011.  If you're reading this, please know that I miss you all so much and I think of everyone especially in the Spring and especially during our Anniversary.

Please know that these wonderful folks played a HUGE part in my recovery and my ability to maintain my QUIT. I miss the comradery.

As I've written before, I have QUIT for five years before. I am excited about staying Quit after five years. Tomorrow will be my first day of my test to stay QUIT for six years, which is something I have never done since I started and QUIT.

Onward and Upward.

Remember. I am certain, that if YOU want to, YOU CAN DO THIS.

Go to Day 1 on this blog (October 27 2011), which is five years ago, and read for your self. Laugh-Cry-Enjoy what you read. I really want to Pay It Forward to everyone who needs it.

Until Next Time-Stay Strong

Hugs, Love, and Healing Energy to the World
(For Those Who Are Open to Receive It.)

One Human Love

Obi

Knowing others is intelligence; Knowing yourself is true wisdom."
"Mastering others is strength; Mastering yourself is true power.

”Lao Tzu ~ The Tao Te Ching
MQM:CT MQD:10.27.2011:12:01:AM QBG:PROUD MEMBER, "ROCKTOBERS '11 !!"

Peace, Love, & Freedom to My Rocktober Family where-ever in the world you may be.
To Everyone thinking about Quitting and to those early on in their Quit, take it one day at a time, my lovelies!!

QQ You CAN do it!!

"We're Bringin' Smokeless Baaack!"

(to Justin Timberlake's, SexyBack..)

 "SEXY & NicoFree" 

"Not One Puff Evah, Baby!!!"

MAKING "HEAD"WAY

 

Everything we do, or don't do, starts in our heads. Everything.

 

What did you think this post was about?? Hmm?? FRESHY!!  Tsk, Tsk, Tsk!!!

 

The fact that I sat down and started typing on this blog, started in my head. No foolin'!!

 

I realized that I hadn't reached out in a while, and the thought lingered with my hamsters (pet name for my brain), a we bit longer than it should have. So, I did something about it. Hence the tap, tap, tap sound on the keyboard.

 

I wanted to reach out today to remind everyone that it's never too late to Quit. NEVER.

 

The reason why I share this, is that some people may get in their heads that since they've tried so many times, and not succeeded that it's not supposed to happen for them.

 

Guess what my Lovelies? I call BULLSH#T on that type of thinking.

 

At some point there has to be something inside you, that wants to Quit more than anything else.It doesn't have to be this monumental declaration of what you want to do. You can keep it to yourself.

 

You don't have to etch it in stone. All you have to do is decide. After you decide, then plan.

 

Plan your Quit in your head, and then start the process of actually planning it. Listen. If people can plan surgeries, cruises, weddings, and parties, YOU can plan your Quit.

 

There is an example of how to do this on this blog. Just go through the earlier posts and you will find it.

 

My Lovelies I wasn't always Quit. I did not get up one morning and BAM!! No more nicotine.  

It was a very painful process that I did not get over, but got THROUGH!

 

You and I aren't really that different. How do I know that? Darlin' if you cut me, I promise you, I will bleed. See? We're practically cousins!! I say all that to share, that if I can Quit and Stay Quit, I have faith that if you keep trying and don't give up on YOU, then eventually YOU will make it.

 

Until next time-Stay Strong!!

 

Hugs, Love, and Healing Energy to the World (for those who are
open to receive it.)
One Human Love

Obi

 

Peace, Love, & Freedom to My Rocktober Family where-ever in the world you may be.
To Everyone thinking about Quitting and to those early on in their Quit, take it one day at a time, my lovelies!!

 

You CAN do it!!

"We're Bringin' Smokeless Baaack!"

(to Justin Timberlake's, SexyBack..)

"SEXY & NicoFree" 

"Not One Puff Evah, Baby!!!"

YES, YOU CAN!!!

April 27th will mark 3 years and 6 months that I've been free from suffering the imprisonment of being a smoker.

I feel great. I am proud and thankful that I am still smoke-free.

I want to share with folks who don't feel that they have the ability to quit, that you do. You have the ability to make a change that will improve the quality of your life. You have the ability to dig deep and find the courage and the discipline to bring a thought of being smoke free, to reality.

How do I know this? Because I did it.
We are born to be conquerors of things that keep us from being our best selves.

Give yourself an opportunity to shine.

You can do it, once you set your mind to it.

Want some ideas? Start this blog from the beginning. Take your time and read through. Take Baby Steps. Don't rush yourself.

YOU CAN QUIT AND YOU WILL QUIT!!

Till next time, Beloveds!!

One Big Hug for humanity for all whom are willing to receive it.
Obi

Knowing others is intelligence; Knowing yourself is true wisdom."
"Mastering others is strength; Mastering yourself is true power.”Lao Tzu ~ The Tao Te Ching
MQM:CT MQD:10.27.2011:12:01:AMQBG: PROUD MEMBER, "ROCKTOBERS '11 !!"

Peace, Love, & Freedom to My Rocktober Family where-ever in the world you may be.
To Everyone thinking about Quitting and to those early on in their Quit, take it one day at a time, my lovelies!!

You CAN do it!!


"We're Bringin' Smokeless Baaack!"
(to Justin Timberlake's, SexyBack..)
"SEXY & NicoFree"
"Not One Puff Evah, Baby!!!

IF YOU CAN BELIEVE IT, YOU CAN ACHIEVE IT!!!.....

If you believe that you can Quit and Stay Quit, guess what? You will.

Beloveds it all starts with a thought in your head that you just simply have one day. It then becomes a feeling that resonates inside. It might even make you go, "Hmmm."

Maybe you don't act on it right away, but you do think about it every now and then.

Maybe one day it hits you, "I'm gonna try to Quit." You feel good by the thought. You toss it around. And then, you might say, "Hell naw." "I can't quit. I got a party to go to."

So, you put it off until you think of it again.

It all starts with a thought. Give your self a chance to consider the possibilities.

Till next time, Beloveds!!

One Big Hug for humanity for all whom are willing to receive it.

Obi

Knowing others is intelligence; Knowing yourself is true wisdom."
"Mastering others is strength; Mastering yourself is true power.”Lao Tzu ~ The Tao Te Ching
MQM:CT MQD:10.27.2011:12:01:AM QBG: PROUD MEMBER, "ROCKTOBERS '11 !!"

Peace, Love, & Freedom to My Rocktober Family where-ever in the world you may be.
To Everyone thinking about Quitting and to those early on in their Quit, take it one day at a time, my lovelies!!

You CAN do it!!

"We're Bringin' Smokeless Baaack!"

(to Justin Timberlake's, SexyBack..)

"SEXY & NicoFree" 

"Not One Puff Evah, Baby!!!"