So, I Hear You're Trying to Quit....

As I sit here and type on my blog that I haven't visited in a few years, I am now thirteen years nicotene free.

I'm stopping through just in case someone has stumbled upon the blog and needs some inspiration.

I need you to know you can absolutely do this.

I also need you to know that it's okay to not want to quit.

Don't let folks guilt you into quiting because it won't work.

You have to find a reason for you and you alone. 

I remember one day, I woke up and decided that I just didn't want to smoke anymore.

Did I quit that day? Nope. I thought it out and planned a day. 

Was it easy? Nope. But I knew what I wanted.

Go back to October 2011 on this blog. I journaled my quit.

Journaling was my anchor, along with an awesome group of folks called, "Rocktobers 11."

We all quit together on About.com. Remember that website? Wow! 

Where the heck has time gone??? 🤣😂😅😆😄

Anyhoo, I want to tell you that if you've come to the realization that, "Hey, I don't want to do this anymore," you can absolutely do it.

Go to the beginning of this blog.

It may provide you with the insight to begin your own Quit Journey.

I know you can do it.

Until Next Time, Stay Strong Beloveds

Hugs, Love, and Healing Energy to the World
(For Those Who Are Open to Receive It.)

One Human Love

Obi

Knowing others is intelligence; Knowing yourself is true wisdom."
"Mastering others is strength; Mastering yourself is true power.

”Lao Tzu ~ The Tao Te Ching

MQM:CT MQD:10.27.2011:12:01:AM QBG:PROUD MEMBER, "ROCKTOBERS '11 !!"

Peace, Love, & Freedom to My Rocktober Family where-ever in the world you may be.
To Everyone thinking about Quitting and to those early on in their Quit, take it one day at a time, my lovelies!!

 You CAN do it!!

"We're Bringin' Smokeless Baaack!"

(to Justin Timberlake's, SexyBack..)

 "SEXY" & NicoFree" 

"Not One Puff Evah, Baby!!!"

"What A Difference 10 Years Makes, 87,600 Little Hours...😄."

IT'S MY 10 YEAR QUITAVERSARAAAAY!!!
Woooooo-yeah, Baby!!!👄

💗😁🙏😜😝😄

Thank you to the God of my Understanding for letting me see this day!!

Ten years!! Wow!!

I remember how I felt 10 years ago today. I was anxious, I was excited, I was irritable, I was ready to face the pain.  I knew above it all that I wanted to Quit and stay Quit!! It was my one desire and I was willing to do just about anything to make it happen.

I think it's like my Grammy has always told me, "You have to want it bad enough." 

I guess I wanted it bad enough and then some. 

Was it easy? Absolutely not. 

Was it fun? Yes, at times.

Over the years, I have wondered about my Quit Group ROCKTOBERS'11. At the time, About.com had a Quit Smoking Group that was super supportive. It was after I had spent some time in the group, that I decided to journal my experience. The journaling made such a huge impact on my Quit. The fact that I was writing about it, I believe made it real, and made it manifest.  I would actually recommend it if you are early in your QUIT, to start journaling your Quit Experience. It's not going to be the same for everyone and it may even help you process out some other things. I know it helped me to understand and work through some very difficult aspects of my life. 

The most important thing I want to make sure this  Blog does is support someone who is in their Quit, to STAY QUIT. 

Remember Beloveds, you have to want it for you, not anyone else.

You also have to believe it to the point that you can see what you look like as a non-smoker.

If you think that you can't do it, guess what? You won't.

However, if you're ready and you want it,  GO FOR IT!!

If you want to laugh, just start at the beginning of this blog. October 27, 2011.

It may provide you with the insight to begin your own Quit Journey.

I know you can do it.

Until Next Time, Stay Strong Beloveds

Hugs, Love, and Healing Energy to the World
(For Those Who Are Open to Receive It.)

One Human Love

Obi

Knowing others is intelligence; Knowing yourself is true wisdom."
"Mastering others is strength; Mastering yourself is true power.

”Lao Tzu ~ The Tao Te Ching

MQM:CT MQD:10.27.2011:12:01:AM QBG:PROUD MEMBER, "ROCKTOBERS '11 !!"

Peace, Love, & Freedom to My Rocktober Family where-ever in the world you may be.
To Everyone thinking about Quitting and to those early on in their Quit, take it one day at a time, my lovelies!!

 You CAN do it!!

"We're Bringin' Smokeless Baaack!"

(to Justin Timberlake's, SexyBack..)

 "SEXY" & NicoFree" 

"Not One Puff Evah, Baby!!!"

Nine Years .. Who Knew???

Wow!! 

Nine years smoke free. Thank you to the God of my understanding. 

Nine years ago, I started this blog and I poured my heart out to whomever would read it. 

It was painful. It was funny. It was hard. But, it got better and better!

This blog was my therapy. It held me accountable to what I wanted to do.

I am going to share with each person who is trying to quit smoking and finds this post, "You Can Quit."

I mean it. 

If you want to laugh, just start at the beginning of this blog. 

It may provide you with the insight to begin your own Quit Journey.

I know you can do it.

Until Next Time, Stay Strong Beloveds

Hugs, Love, and Healing Energy to the World
(For Those Who Are Open to Receive It.)

One Human Love

Obi

Knowing others is intelligence; Knowing yourself is true wisdom."
"Mastering others is strength; Mastering yourself is true power.

”Lao Tzu ~ The Tao Te Ching

MQM:CT MQD:10.27.2011:12:01:AM QBG:PROUD MEMBER, "ROCKTOBERS '11 !!"

Peace, Love, & Freedom to My Rocktober Family where-ever in the world you may be.
To Everyone thinking about Quitting and to those early on in their Quit, take it one day at a time, my lovelies!!

 You CAN do it!!

"We're Bringin' Smokeless Baaack!"

(to Justin Timberlake's, SexyBack..)

 "SEXY" & NicoFree" 

"Not One Puff Evah, Baby!!!"

Eight is Great....

Greetings, Beloveds - 

October 27, 2019 marked eight years smoke and nicotine free.

I am extremely humbled and thankful to the God of my understanding for the needed grace to be able to be free of smoking and nicotine.

My prayer for anyone who is reading this, who also wishes to quit, is that you too can find the needed peace and grace to quit.

Listen, it can be done. I'm not gonna sugar coat it and say that it's easy. All I will say is that it will be worth it.

If you want to laugh, go to the beginning of the blog and check out the first year of my quit. It might make you laugh, it might make you cry - but something, will happen. If nothing else, it will give you something to think about.

Remember, you CAN quit.

YOU CAN WIN. 

Don't know how? Go back to the beginning of the blog when you're ready to quit and just read.

You are awesome and if you would like to QUIT, you can and you WILL. 

Until Next Time, Stay Strong Beloveds

Hugs, Love, and Healing Energy to the World
(For Those Who Are Open to Receive It.)

One Human Love

Obi

Knowing others is intelligence; Knowing yourself is true wisdom."
"Mastering others is strength; Mastering yourself is true power.

”Lao Tzu ~ The Tao Te Ching

MQM:CT MQD:10.27.2011:12:01:AM QBG:PROUD MEMBER, "ROCKTOBERS '11 !!"

Peace, Love, & Freedom to My Rocktober Family where-ever in the world you may be.
To Everyone thinking about Quitting and to those early on in their Quit, take it one day at a time, my lovelies!!

 You CAN do it!!

"We're Bringin' Smokeless Baaack!"

(to Justin Timberlake's, SexyBack..)

 "SEXY" & NicoFree" 

"Not One Puff Evah, Baby!!!"

Forwarned is Forearmed...

Hey, Beloveds - 

I pray all is well or better for everyone who still reads the blog. 

Thank you so much if this is you and Welcome to those who may have just joined the journey.

Back in June I blogged about vaping. We now see that what I shared was unfortunately, more than true.

People are dying.

Beloveds, smoking is something that we don't have to do. It's something that we chose to do. The reason why I say that smoking is not something that we have to do, is that it wasn't a requirement to keep us alive after we were born. We need nurturing, love, clean food, clean air, and clean water. 

Moving from one smoking habit to another does not help us to be smoke free and nicotine free. 

Beloveds, don't fall of the okie doke. There are industries that are waiting to reel you in like a fish with bait in order to get you hooked. These companies don't care if you get sick or die from smoking or vaping. All they care about are their profits. 

Since cigarettes have now been frowned upon and folks who still smoke made out to be social pariahs, the next thing to do is to find something that isn't looked at like the plague.

Enter vaping.

Look at how it was marketed? It was considered to be cool and it was considered to be more socially acceptable and better than smoking.

Beloveds, I will say it again.

"VAPING IS NOT BETTER THAN SMOKING."

Please don't get caught up in the bullsh*t. These companies are relying on you being weak, stressed out, and looking for a way out. Don't give them the satisfaction.

YOU CAN QUIT. YOU CAN WIN. 

Don't know how? Go back to the beginning of the blog when you're ready to quit and just read.

You are awesome and if you would like to QUIT, you can and you WILL. 

Until Next Time, Stay Strong Beloveds

Hugs, Love, and Healing Energy to the World
(For Those Who Are Open to Receive It.)

One Human Love

Obi

Knowing others is intelligence; Knowing yourself is true wisdom."
"Mastering others is strength; Mastering yourself is true power.

”Lao Tzu ~ The Tao Te Ching

MQM:CT MQD:10.27.2011:12:01:AM QBG:PROUD MEMBER, "ROCKTOBERS '11 !!"

Peace, Love, & Freedom to My Rocktober Family where-ever in the world you may be.
To Everyone thinking about Quitting and to those early on in their Quit, take it one day at a time, my lovelies!!

 You CAN do it!!

"We're Bringin' Smokeless Baaack!"

(to Justin Timberlake's, SexyBack..)

 "SEXY" & NicoFree" 

"Not One Puff Evah, Baby!!!"

Nobody's Fool

I pray with all my being that everyone who has been following this blog has been well.

I hope that your journey to being smokeless has been uneventful and fun.

I just wanted to come on and talk about an AD campaign that is really pissing me off.
\
It's for this vaping thing called JUUL (and you can add any other vaping tool, as well).

While they post a huge sign on the video that says that the device contains nicotine, the way commercial is marketed, just pulls my chain.

The way the actors communicate the story, is as if vaping is better than smoking.

"She/He made the switch." Switch from what? Jumping out of the frying pan and into the fire? From bad to worse?

Don't be anybody's fool, My Beloveds. Please hear me when I say to you that;

"VAPING IS NOT BETTER THAN SMOKING!"

These commercials are very crafty the way they present the product. These products still contain nicotine. Nicotine is the substance that has you hooked. 

Beloveds, I know that it's hard in the very beginning to QUIT. Quitting in the beginning feels insurmountable. It feels like you're about to step off a ledge. But you know what? I am living proof that you can get passed it. 

If you're new to your QUIT journey, go back to the very beginning of this blog and follow my posts. 

It's not easy, but it is worth it.

Until Next Time, Stay Strong Beloveds

Hugs, Love, and Healing Energy to the World
(For Those Who Are Open to Receive It.)

One Human Love

Obi

Knowing others is intelligence; Knowing yourself is true wisdom."
"Mastering others is strength; Mastering yourself is true power.

”Lao Tzu ~ The Tao Te Ching

MQM:CT MQD:10.27.2011:12:01:AM QBG:PROUD MEMBER, "ROCKTOBERS '11 !!"

Peace, Love, & Freedom to My Rocktober Family where-ever in the world you may be.
To Everyone thinking about Quitting and to those early on in their Quit, take it one day at a time, my lovelies!!

 You CAN do it!!

"We're Bringin' Smokeless Baaack!"

(to Justin Timberlake's, SexyBack..)

 "SEXY" & NicoFree" 

"Not One Puff Evah, Baby!!!"

Seventh Heaven...

On October 27, 2018 I made it to Seven Years Smoke Free and I am very thankful for it.

We're living in a very stressful time right now, no matter where you sit on any issue.

We all may not agree on may things, but one thing we can agree on is everyone at the very least wants to be healthy and happy.

In our quest to be happy or to be satisfied, sometimes we slowly move into habits that may feel good while we are doing them, but  are not good for us in the long run. Some of us drink alcohol, some of us eat our stress away, and some of us smoke cigarettes.

If you're smoking now and have thought about quitting, I want you to know that you have every to right to want to be healthy. You have every right to dream about a day that you won't get agitated when you think about smoking. You have every right to go to the store and not be anxious about purchasing a pack of cigarettes when your mind says no, but your cravings say yes.

I'm here to tell you, Beloved, that if you want to quit, YOU CAN QUIT.

I think that the key to a successful quit, is to first WANT IT to the point, that you are willing to do the work necessary to make it happen.

It can be done! How do I know? I am living proof that it can be done.

Come up with your own QUIT Process. Take it day by day.

Never give up on yourself. EVER.

If you don't want to quit today, that's cool. If you don't want to quit tomorrow, that's fine, too.
Plan a month out and slowly move towards your goal.

YOU CAN DO IT!!

Until Next Time, Stay Strong Beloveds

Hugs, Love, and Healing Energy to the World
(For Those Who Are Open to Receive It.)

One Human Love

Obi

Knowing others is intelligence; Knowing yourself is true wisdom."
"Mastering others is strength; Mastering yourself is true power.

”Lao Tzu ~ The Tao Te Ching

MQM:CT MQD:10.27.2011:12:01:AM QBG:PROUD MEMBER, "ROCKTOBERS '11 !!"

Peace, Love, & Freedom to My Rocktober Family where-ever in the world you may be.
To Everyone thinking about Quitting and to those early on in their Quit, take it one day at a time, my lovelies!!

QQ You CAN do it!!

"We're Bringin' Smokeless Baaack!"

(to Justin Timberlake's, SexyBack..)

 "SEXY" & NicoFree" 

"Not One Puff Evah, Baby!!!"

The Meaning of Bitter Sweet....I'm Six Years Quit!!

So,  for those who have been following the Blog since the beginning, you know that today is the first year of my REAL QUIT!!

My sixth year quit, is actually my first time being quit for more than five years during a QUIT.

While I feel totally awesome about my accomplishment, I am equally saddened and broken hearted.

I’m not sure what cruel joke fate has on my life, but as some of you may remember, as I approached my first year quit in 2012, a member of my family passed away from breast cancer.

It was devastating.

The irony here is, as I approached my sixth year quit, another one of my loved ones was diagnosed with stage two breast cancer back in June of this year.

I don’t want to make this about me, but I can’t help but wonder why this is happening again.

I thank the God of my Understanding that I haven’t been triggered to smoke as a coping mechanism. It hasn't even been tempting and it never crossed my mind.

I’m still practicing yoga five times a week. It truly has changed my outlook on life and it has helped me with my perspective on many things.

I want to once again, share with anyone who is reading this and who is trying to quit; you can do this. You have to do it for you, not anyone else. Not because you hear folks ragging on you to quit, but because you really want to do it for yourself.

Guess what? You may fall off the wagon a few times. That’s alright. What you’ve actually learned is how to recognize another trigger. Once you understand what makes you smoke, you can create new coping skills to avoid those things, as best you can, which make you want smoke.

I can’t reiterate enough that your quit has to be about YOU.  Don’t let anyone dictate your quit or judge how you’re doing.

If it takes you one try, three or ten, YOU CAN DO IT!! 

Blogging actually helped me during my first year to exorcise some of the stress I was going through at the time.

It's important to have a support system for those things in life that we sometimes, just can't handle alone. It's okay to ask for help.

Just like with a Quit. Sometimes you need a support team to help you. I did. At the time, About.com had a Smoking Cessation Board. I met the most AWESOME people there.

I pray that wherever they are in the world, that they are doing better than well.

If you would like some suggestions, go back to the beginning and read through my first year.

I'm sleepy now. I've been crying for most of the morning, thinking about my loved one and all that she is going through.

If you're reading this and you care to, please pray for my loved one and our family.

Until Next Time, Stay Strong Beloveds

Hugs, Love, and Healing Energy to the World
(For Those Who Are Open to Receive It.)

One Human Love

Obi

Knowing others is intelligence; Knowing yourself is true wisdom."
"Mastering others is strength; Mastering yourself is true power.

”Lao Tzu ~ The Tao Te Ching

MQM:CT MQD:10.27.2011:12:01:AM QBG:PROUD MEMBER, "ROCKTOBERS '11 !!"

Peace, Love, & Freedom to My Rocktober Family where-ever in the world you may be.
To Everyone thinking about Quitting and to those early on in their Quit, take it one day at a time, my lovelies!!

QQ You CAN do it!!

"We're Bringin' Smokeless Baaack!"

(to Justin Timberlake's, SexyBack..)

 "SEXY" & NicoFree" 

"Not One Puff Evah, Baby!!!"